Swedish Massage

What is a Swedish Massage?

A massage of the soft tissue in order to bring on a state of deep relaxation by a variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones, improving circulation of blood and lymph, improving joint mobility and promoting healthy skin.

Swedish massage shortens recovery time from muscular strain by flushing the tissues and aids in releasing toxins from the muscles. It reduces stress, both emotional and physical, and is suggested in a regular program for stress management and helps the client obtain a feeling of connectedness, a better awareness of their body and the way they use and position